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MOTIVUS | Fitness Guide

How to Overcome Plateaus?

How to Overcome Plateaus?
You’ve hit a plateau in your training when the body refuses to respond like it used to, making it very difficult to build muscle or lose more fat. Plateaus are a part of the process; you will encounter them at some point. It’s inevitable. The thing you need to do know is how to respond to them when they come.

Caffeine: Friend or Foe?

Caffeine: Friend or Foe?
Caffeine has many health benefits that offer us good reason to continue with our coffee intake.  It can help ward off diabetes, control asthma, tre...

Creatine Monohydrate: Everything you need to know

Creatine Monohydrate: Everything you need to know
We’ve all heard the countless theories everyone has about Creatine and there have been times where I’d just want to rip my own ears off listening to the ridiculous rumours people choose to believe in about Creatine. Let me tell you one thing: It is way safer that the copious amounts of alcohol you ingest every week!